Track work tonight

A conservative ladder.  Doubles at assorted increasing distances.  Up and then down. Still easing into my legs, and my quick twitch muscles feel like plant buds in early spring: tentative, cautious, no where near their potential… But promising.  

Went around 70% because track work for a non-track runner days before a marathon is just mad.  

Not sure if it was the beauty of New York, rosy at dusk and then twinkling in early evening, the perfect temperature, or the company, but damn, it was fun.